A grounding technique for C-PTSD – scrapbooking is something I recommend, and processing all you can from your decades alive (journals, photographs, letters, notes, tickets) is an avenue through which we can sift through the kaleidoscopic sands of time.
Because as we immerse ourselves in a past that often only makes sense to a survivor retrospectively, it can bring a level of peace to personal circumstances and all the Technicolor that trauma brings to our soul.
Scrapbooking is a good way to re-frame how we view our lives experiences, and documenting our lives through collage and collation, we can reach a level of freedom from harmful physiological cycles.
